Unlocking the Science of Fat Loss: Understanding Dietary Fats

  Understanding Dietary Fat Contrary to past beliefs, not all fats are detrimental to health. In fact, fats play vital roles in bodily functions such as nerve transmission and nutrient absorption. However, an overconsumption of fats, particularly the wrong types, can lead to various health complications, including elevated blood pressure, cholesterol levels, and obesity, predisposing

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